<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My name is Andrea, I am from Costa Rica, Central America, and I am 25 years old. I quit smoking 4 months ago and I started running to avoid being anxious, I had knee and shoulder problems so it was really hard for me to exercise. After running, my life changed a lot, I feel awesome and my problems have been going down. I think that being fit and healthy is the best, it makes you look better, changes your mood and makes you feel more secure. 
Follow me! :)</description><title>Werk it</title><generator>Tumblr (3.0; @andrieziewerkit)</generator><link>http://andrieziewerkit.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6d6818623b600a753addcf4534f45b96/tumblr_midkn3E3St1qbj7rgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50830783377</link><guid>http://andrieziewerkit.tumblr.com/post/50830783377</guid><pubDate>Sun, 19 May 2013 12:54:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0953ee9ea4b99df745f8475c35b78954/tumblr_mmnooan0cQ1qbj7rgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50830741035</link><guid>http://andrieziewerkit.tumblr.com/post/50830741035</guid><pubDate>Sun, 19 May 2013 12:53:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/70b0f4fc11fa457fd2dfa388c1c85401/tumblr_mly20zIAiX1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50548688506</link><guid>http://andrieziewerkit.tumblr.com/post/50548688506</guid><pubDate>Wed, 15 May 2013 22:38:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/84a89e2454dffce8f84519b689e558aa/tumblr_mmm3p8Ehdx1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416825505</link><guid>http://andrieziewerkit.tumblr.com/post/50416825505</guid><pubDate>Tue, 14 May 2013 08:47:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/fad3a840ea62552f1f599c6be252335e/tumblr_mml876vvb91qfjqrdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416807566</link><guid>http://andrieziewerkit.tumblr.com/post/50416807566</guid><pubDate>Tue, 14 May 2013 08:46:51 -0400</pubDate></item><item><title>onefitmodel:

Getting started with weight loss? How to  make a...</title><description>&lt;img src="http://25.media.tumblr.com/605fe988c90fbfe0bec4bd61b0e8b875/tumblr_mlxos0OcaF1rjzzeao1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://onefitmodel.com/post/50330146529/getting-started-with-weight-loss-how-to-make-a" class="tumblr_blog"&gt;onefitmodel&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Getting started with weight loss? How to  &lt;a href="http://onefitmodel.com/post/34826138243/how-to-make-a-healthy-eating-plan"&gt;make a healthy eating plan&lt;/a&gt; and &lt;a href="http://onefitmodel.com/losebodyfat"&gt;lose body fat&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416801749</link><guid>http://andrieziewerkit.tumblr.com/post/50416801749</guid><pubDate>Tue, 14 May 2013 08:46:41 -0400</pubDate></item><item><title>handmadehealth:

Fit woman of the day 14/05</title><description>&lt;img src="http://24.media.tumblr.com/8a3abd225c0c2cd5327782e9e1f7c462/tumblr_mmscioXMnv1rppqleo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://handmadehealth.tumblr.com/post/50413554778/fit-woman-of-the-day-14-05" class="tumblr_blog"&gt;handmadehealth&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Fit woman of the day 14/05&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416734360</link><guid>http://andrieziewerkit.tumblr.com/post/50416734360</guid><pubDate>Tue, 14 May 2013 08:44:55 -0400</pubDate></item><item><title>handmadehealth:

Fit man of the day 14/05</title><description>&lt;img src="http://25.media.tumblr.com/0d15eb232aa5f50c21e9f21d52e6cc7c/tumblr_mmsctgW0Rq1rppqleo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://handmadehealth.tumblr.com/post/50413765820/fit-man-of-the-day-14-05" class="tumblr_blog"&gt;handmadehealth&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Fit man of the day 14/05&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416721783</link><guid>http://andrieziewerkit.tumblr.com/post/50416721783</guid><pubDate>Tue, 14 May 2013 08:44:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2718a94e00959b432a81168e25c50500/tumblr_mml878WxV71qfjqrdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416691140</link><guid>http://andrieziewerkit.tumblr.com/post/50416691140</guid><pubDate>Tue, 14 May 2013 08:43:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_maav5aTAkM1qbfia9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416687117</link><guid>http://andrieziewerkit.tumblr.com/post/50416687117</guid><pubDate>Tue, 14 May 2013 08:43:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6543e7b5ed7adfb0b50f412c6e76e211/tumblr_mmc9bnORQ31rv4c31o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416637898</link><guid>http://andrieziewerkit.tumblr.com/post/50416637898</guid><pubDate>Tue, 14 May 2013 08:42:22 -0400</pubDate></item><item><title>ourfitnessmotivation:

http://www.facebook.com/ItsFitness</title><description>&lt;img src="http://25.media.tumblr.com/ba36964f2772b2c83f7270dec47de6a7/tumblr_mmq6x460MI1s9qwcao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ourfitnessmotivation.tumblr.com/post/50415887550/http-www-facebook-com-itsfitness" class="tumblr_blog"&gt;ourfitnessmotivation&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://www.facebook.com/ItsFitness"&gt;&lt;a href="http://www.facebook.com/ItsFitness"&gt;http://www.facebook.com/ItsFitness&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416531765</link><guid>http://andrieziewerkit.tumblr.com/post/50416531765</guid><pubDate>Tue, 14 May 2013 08:39:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/073e75d269560a0d127efc92dbbe135c/tumblr_mjm2we82Vr1s5qw8jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416496272</link><guid>http://andrieziewerkit.tumblr.com/post/50416496272</guid><pubDate>Tue, 14 May 2013 08:38:30 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e0fa58b327d282c985ab1e169cc6740b/tumblr_mlog5nnirf1rq6dxno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50416491612</link><guid>http://andrieziewerkit.tumblr.com/post/50416491612</guid><pubDate>Tue, 14 May 2013 08:38:22 -0400</pubDate></item><item><title>workoutfitnessmotivation:

Work out daily. Choose your fit.</title><description>&lt;img src="http://25.media.tumblr.com/7a11595acb5d45a0223e21b7725d5c6a/tumblr_mm2q9f46on1rlrx9oo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://workoutfitnessmotivation.com/post/50270344323/work-out-daily-choose-your-fit" class="tumblr_blog"&gt;workoutfitnessmotivation&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Work out daily. Choose your fit.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50270842612</link><guid>http://andrieziewerkit.tumblr.com/post/50270842612</guid><pubDate>Sun, 12 May 2013 13:23:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e651f0c5e05f3b85188cdb7df0fefa19/tumblr_mlx9o9lir81s6nzwko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50270822871</link><guid>http://andrieziewerkit.tumblr.com/post/50270822871</guid><pubDate>Sun, 12 May 2013 13:23:14 -0400</pubDate></item><item><title>buffyshot:

EXCELLENT WORKOUT ATTIRE @girlsinyogapant</title><description>&lt;img src="http://25.media.tumblr.com/0a82226e574187caff80c1e5a9f7eca7/tumblr_mm8poeuNe61rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/50270639337/excellent-workout-attire-girlsinyogapant" class="tumblr_blog"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;EXCELLENT WORKOUT ATTIRE @girlsinyogapant&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50270805689</link><guid>http://andrieziewerkit.tumblr.com/post/50270805689</guid><pubDate>Sun, 12 May 2013 13:23:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0b6a8cd76b1a1f0415cbaad8d76d46b6/tumblr_mmabkaWLgC1r0lye4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://andrieziewerkit.tumblr.com/post/50255860218</link><guid>http://andrieziewerkit.tumblr.com/post/50255860218</guid><pubDate>Sun, 12 May 2013 09:33:53 -0400</pubDate></item><item><title>vsmodelsandangels:

Izabel working out
</title><description>&lt;img src="http://24.media.tumblr.com/9581cf41ad180f231fb87174c7e86d73/tumblr_mmgcf1aVyP1s5mne8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://vsmodelsandangels.tumblr.com/post/49890493199/izabel-working-out"&gt;vsmodelsandangels&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Izabel working out&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/49928470068</link><guid>http://andrieziewerkit.tumblr.com/post/49928470068</guid><pubDate>Wed, 08 May 2013 08:00:18 -0400</pubDate></item><item><title>ourfitnessmotivation:

Another reason to be fit! Also made a...</title><description>&lt;img src="http://25.media.tumblr.com/cf62b43448dbbf7d30312f1c2ee4d2d6/tumblr_mma9epXWuB1s9qwcao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ourfitnessmotivation.tumblr.com/post/49925184287/another-reason-to-be-fit-also-made-a-fitness-page" class="tumblr_blog"&gt;ourfitnessmotivation&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Another reason to be fit! Also made a fitness page for you guys :) &lt;a href="http://www.facebook.com/ItsFitness"&gt;&lt;a href="http://www.facebook.com/ItsFitness"&gt;http://www.facebook.com/ItsFitness&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://andrieziewerkit.tumblr.com/post/49927687335</link><guid>http://andrieziewerkit.tumblr.com/post/49927687335</guid><pubDate>Wed, 08 May 2013 07:38:12 -0400</pubDate></item></channel></rss>
